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KETO FRIENDLY MIX

Popcorn, Peanuts, Seeds & Related Snacks Branded
607 Calories
25g Protein
14.3g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 250mg 11%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 4.3mg 24%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 14.3g 15%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 4.3 MG 24%
Potassium, K 536 MG 11%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT MACADAMIAS, SEA SALT 714 7.1g 14.3g 75g REDUCED SODIUM JUMBO SALTED & ROASTED SUNFLOWER SEEDS, REDUCED SODIUM 633 26.7g 13.3g 53.3g FRANK'S REDHOT JUMBO SALTED & ROASTED SUNFLOWER SEEDS, FRANK'S REDHOT 600 26.7g 13.3g 50g MOVIE THEATER BUTTER MICROWAVE POPCORN, MOVIE THEATER BUTTER 438 6.3g 53.1g 25g MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE 433 3.3g 70g 16.7g MILK CHOCOLATE COVERED PEANUTS, MILK CHOCOLATE 533 10g 50g 33.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (24% DV).

About KETO FRIENDLY MIX

KETO FRIENDLY MIX is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 14.3g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEPITAS (PEPITAS, SUNFLOWER OIL), ROASTED ALMONDS (ALMONDS, PEANUT OIL), DRIED CHEDDAR CHEESE BALLS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ANNATTO [VEGETABLE COLOR], ENZYMES), PECANS, DRY ROASTED MACADAMIA NUTS

Dietary Information

KETO FRIENDLY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO FRIENDLY MIX include Calcium, Ca (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, KETO FRIENDLY MIX gets 16% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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