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KENCHI FERMENTS, PICKLED OKRA

Canned Vegetables Kenchi Ferments LLC Branded
20 Calories
1.3g Protein
4.0g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 829mg 36%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.5mg 3%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 25%
Carbs 4.0g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 138 MG 3%
Sodium, Na 829 MG 36%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT YAMS SWEET POTATOES IN LIGHT SYRUP 81 0g 21.3g 0g CUT YAMS SWEET POTATOES IN LIGHT SYRUP 81 0g 21.3g 0g CUT YAMS SWEET POTATOES IN LIGHT SYRUP 81 0g 21.3g 0g CUT GREEN BEANS 20 0.8g 3.2g 0g MIXED VEGETABLES CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN & LIMA BEANS, MIXED VEGETABLES 24 0.8g 5.6g 0g LOW SODIUM SUPER SWEET WHOLE KERNEL CORN 31 0g 5.3g 0g

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (36% DV).

About KENCHI FERMENTS, PICKLED OKRA

KENCHI FERMENTS, PICKLED OKRA is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 4.0g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WATER, OKRA, SHALLOTS, SALT, GARLIC, THAI PEPPER.

Dietary Information

KENCHI FERMENTS, PICKLED OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KENCHI FERMENTS, PICKLED OKRA include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 20 calories per 100 grams, KENCHI FERMENTS, PICKLED OKRA gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KENCHI FERMENTS, PICKLED OKRA

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More in Canned Vegetables

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