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Kellogg's Zesta Saltines Crackers Unsalted .2oz

Biscuits/Cookies Kellogg Company US Branded
422 Calories
7.8g Protein
78.6g Carbs
8.5g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.3g 7%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 746mg 32%
Total Carbohydrate 78.6g 29%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 4.6mg 26%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 8%
Carbs 78.6g 83%
Fat 8.5g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 4.6 MG 26%
Potassium, K 107 MG 2%
Sodium, Na 746 MG 32%

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Nutrition Highlights

  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (32% DV).

About Kellogg's Zesta Saltines Crackers Unsalted .2oz

Kellogg's Zesta Saltines Crackers Unsalted .2oz is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 78.6g of carbohydrates, and 8.5g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), CORN SYRUP. CONTAINS 2% OR LESS OF salt, baking soda, yeast, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Zesta Saltines Crackers Unsalted .2oz include Sodium, Na (32% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, Kellogg's Zesta Saltines Crackers Unsalted .2oz gets 7% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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