Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 324 MG | 26% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 461 MG | 20% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (44% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (20% DV).
About Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.8g of protein, 48.2g of carbohydrates, and 13.8g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.
Ingredients
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), PEANUT BUTTER (PEANUTS), FRUCTOSE, INULIN, CORN SYRUP, DEXTROSE, COCOA PROCESSED WITH ALKALI, RICE, WHOLE GRAIN WHEAT, WATER, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SORBITOL, SALT, WHEAT BRAN, PEANUT OIL, NATURAL FLAVORS, SOLUBLE WHEAT FIBER, WHEY, SOY LECITHIN, MALT FLAVOR, SESAME SEED OIL, BHT FOR FRESHNESS, ALMOND FLOUR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B12, FOLIC ACID, VITAMIN D3.
Dietary Information
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz include Vitamin B-12 (113% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz gets 27% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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