Kellogg's Special K Cereal Pumpkin Spice 17.7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 218 MG | 17% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About Kellogg's Special K Cereal Pumpkin Spice 17.7oz
Kellogg's Special K Cereal Pumpkin Spice 17.7oz is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 83g of carbohydrates, and 3.9g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, WHOLE GRAIN OATS, VEGETABLE OIL (palm kernel, canola, palm, hydrogenated coconut, soybean and/or cottonseed), CONTAINS 2% OR LESS OF salt, brown sugar syrup, malt flavor, rice flour, calcium carbonate, dextrose, honey, molasses, natural flavors, soy lecithin, mixed tocopherols (vitamin E) for freshness, spices, cinnamon, paprika extract color, annatto extract color, ginger, nutmeg, allspice, BHT for freshness. VITAMINS AND MINERALS: Reduced iron, vitamin C (ascorbic acid), beta-carotene, vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Pumpkin Spice 17.7oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Pumpkin Spice 17.7oz include Iron, Fe (150% DV) , Folate, total (125% DV) , Thiamin (83% DV) , Riboflavin (50% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Kellogg's Special K Cereal Pumpkin Spice 17.7oz gets 8% of its calories from protein, 89% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Pumpkin Spice 17.7oz
See how Kellogg's Special K Cereal Pumpkin Spice 17.7oz compares to other foods in terms of nutrition:
- Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Kellogg's Special K Cereal Bars Red Velvet .88oz
- Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Kellogg's Rice Krispies Treats Squares Original .39oz
- Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz
- Kellogg's Special K Cereal Pumpkin Spice 17.7oz vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 36oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.