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Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz

Processed Cereal Products Kellogg Company US Branded
502 Calories
12g Protein
50g Carbs
29.9g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 502
% Daily Value*
Total Fat 29.9g 38%
Saturated Fat 9.8g 49%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 142mg 6%
Total Carbohydrate 50g 18%
Dietary Fiber 5.8g 21%
Total Sugars 27.7g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.8mg 16%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 13%
Carbs 50g 54%
Fat 29.9g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.8 MG 16%
Potassium, K 420 MG 9%
Sodium, Na 142 MG 6%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Rice Krispies Treats Squares Original .39oz 412 3.1g 77.2g 10.2g Kellogg's Rice Krispies Treats Squares Original 31.2oz 412 3.1g 77.2g 10.2g Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 31.2oz 363 4.1g 68.4g 9.3g Kellogg's Nutri-Grain Cereal Bars Strawberry 31.2oz 360 4.1g 67.4g 9.3g Kellogg's Rice Krispies Treats Squares Original 7.41oz 412 3.1g 77.2g 10.2g Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz 431 3.8g 74.4g 13.3g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz

Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz is a high-calorie food with 502 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 50g of carbohydrates, and 29.9g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

PEANUTS, ALMONDS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM KERNEL AND/OR PALM OIL, SEMISWEET CHOCOLATE CHUNKS (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), FRUCTOSE, CRISP RICE (rice flour, sugar, salt), TOASTED COCONUT (coconut, sugar, dextrose, salt), INVERT CANE SYRUP. CONTAINS 2% OR LESS OF dextrose, cocoa processed with alkali, vegetable glycerin, salt, sorbitol, soy lecithin, natural flavors, rosemary extract for freshness, nonfat milk, soy protein isolate.

Dietary Information

Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 502 calories per 100 grams, Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz gets 10% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz

See how Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

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