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Kellogg's Special K Cereal Bars Cookies & Creme .88oz

Processed Cereal Products Kellogg Company US Branded
401 Calories
4g Protein
78g Carbs
8.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 401
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 4.4g 22%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 342mg 15%
Total Carbohydrate 78g 28%
Dietary Fiber 2.5g 9%
Total Sugars 28.9g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 4.2mg 23%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 4%
Carbs 78g 86%
Fat 8.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 4.2 MG 23%
Potassium, K 294 MG 6%
Sodium, Na 342 MG 15%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz 333 12g 70.1g 5.1g Kashi Organic Cereal Cinnamon Harvest 52oz 333 11g 78.9g 1.4g Kashi Golean Bars Honey Pecan Baklava 1.59oz 447 19.5g 45.5g 24.2g Kashi Layered Bars Peanut & Dark Chocolate 1.1oz 399 10.3g 61.4g 13.9g Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz 364 13g 80.8g 3.3g Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz 333 11g 78.9g 1.4g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (23% DV).

About Kellogg's Special K Cereal Bars Cookies & Creme .88oz

Kellogg's Special K Cereal Bars Cookies & Creme .88oz is a high-calorie food with 401 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 78g of carbohydrates, and 8.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, INVERT SUGAR, VEGETABLE GLYCERIN, VEGETABLE OIL (soybean, palm and/or palm kernel), MALTODEXTRIN, DEXTROSE, COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF rice flour, cornstarch, natural flavors, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, salt, nonfat milk, sodium citrate, DATEM, dried cream (cream, nonfat milk, sunflower lecithin), cellulose gel, cellulose gum, mono- and diglycerides, tricalcium phosphate, sodium alginate, gum acacia, cocoa butter, rosemary extract for freshness.

Dietary Information

Notable micronutrients in Kellogg's Special K Cereal Bars Cookies & Creme .88oz include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 401 calories per 100 grams, Kellogg's Special K Cereal Bars Cookies & Creme .88oz gets 4% of its calories from protein, 78% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cereal Bars Cookies & Creme .88oz

See how Kellogg's Special K Cereal Bars Cookies & Creme .88oz compares to other foods in terms of nutrition:

More in Processed Cereal Products

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