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Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz

Processed Cereal Products Kellogg Company US Branded
415 Calories
22.6g Protein
53.1g Carbs
14.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 289mg 13%
Total Carbohydrate 53.1g 19%
Dietary Fiber 3.6g 13%
Total Sugars 33.3g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 3.4mg 19%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 25%
Carbs 53.1g 59%
Fat 14.7g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 3.4 MG 19%
Phosphorus, P 252 MG 20%
Potassium, K 247 MG 5%
Sodium, Na 289 MG 13%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Corn Pops Cereal .95oz 384 3.8g 90.5g 1.1g Kellogg's All Bran Cereal Original 1.76oz 301 12.5g 78.1g 4.9g Kellogg's Frosted Flakes Cereal 1.2oz 364 4.3g 88.4g 0.3g Kellogg's Special K Cereal .81oz 380 18.4g 73.6g 1.9g Kellogg's Froot Loops Cereal .95oz 374 5.7g 87.5g 3.8g Kellogg's Apple Jacks Cereal Original .95oz 376 5.5g 87.7g 3.8g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Phosphorus, P (20% DV).

About Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz

Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.6g of protein, 53.1g of carbohydrates, and 14.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Soy protein isolate, sugar, soluble corn fiber, peanuts, fructose, palm kernel and palm oil, whole grain oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), dried cherries (cherries, sugar), dextrose, dried cranberries.Contains 2% or less of cocoa processed with alkali, vegetable glycerin, roasted soybeans, sea salt, natural flavors, soy lecithin, cherry juice concentrate, citric acid, whey, elderberry juice concentrate for color, rosemary extract for freshness, xanthan gum, wheat starch.

Dietary Information

Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz include Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz gets 22% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz

See how Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

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