Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 650 MG | 50% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.6g of protein, 51g of carbohydrates, and 14.6g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Soy protein isolate, soluble corn fiber, peanuts, cherry flavored cranberries (sugar, dried cranberries, cherry juice concentrate, citric acid, natural flavors, fruit juice for color), sugar, fructose, palm kernel and palm oil, whole grain oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), dried cherries (cherries, sugar), dextrose, contains 2% or less of cocoa processed with alkali, vegetable glycerin, roasted soybeans, sea salt, natural flavors, soy lecithin, rosemary extract for freshness, xanthan gum, whey, wheat starch. Vitamins and minerals: Calcium carbonate, magnesium oxide, vitamin C (ascorbic acid), vitamin E acetate, folic acid, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3.
Dietary Information
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Cherry Nut 1.79oz include Thiamin (83% DV) , Calcium, Ca (50% DV) , Iron, Fe (50% DV) , Vitamin C, total ascorbic acid (50% DV) , and Riboflavin (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Kellogg's Special K Cereal Bars Cherry Nut 1.79oz gets 22% of its calories from protein, 50% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
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