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Kellogg's Special K Cereal .81oz

Processed Cereal Products WK KELLOGG CO Branded
380 Calories
18.4g Protein
73.6g Carbs
1.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 701mg 30%
Total Carbohydrate 73.6g 27%
Dietary Fiber 1.4g 5%
Total Sugars 12.2g
Protein 18.4g 37%
Vitamin D 5mcg 25%
Calcium 19mg 1%
Iron 28mg 156%
Potassium 44mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 20%
Carbs 73.6g 78%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23 MG 26%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 52%
Niacin 8.2 MG 51%
Vitamin B-6 0.9 MG 51%
Folate, total 1,118 UG 280%
Vitamin B-12 1.2 UG 50%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 28 MG 156%
Potassium, K 44 MG 1%
Sodium, Na 701 MG 30%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
PLUM JAMMY SAMMY KIDS SNACKS APPLE CINNAMON OATMEAL 379 3.5g 65.5g 10.3g PLUM TOTS BARS TOTS SNACKS BLUEBERRY CARROT 0 5.3g 63.2g 7.9g PLUM TOTS BARS TOTS SNACKS STRAWBERRY SPINACH 0 5.3g 63.2g 10.5g PLUM PUFFS BABY FOOD STRAWBERRY RASPBERRY 0 0g 85.7g 0g Cascadian Farm Organic Fruitful O's Cereal 0 5.4g 83.8g 4.1g Cascadian Farm Organic Berry Vanilla Puffs Cereal 0 4.7g 86.1g 3.5g

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • Very low in fat (1.9g per 100g).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Kellogg's Special K Cereal .81oz

Kellogg's Special K Cereal .81oz is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 73.6g of carbohydrates, and 1.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.

Dietary Information

Kellogg's Special K Cereal .81oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Cereal .81oz include Folate, total (280% DV) , Iron, Fe (156% DV) , Thiamin (83% DV) , Riboflavin (52% DV) , and Niacin (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, Kellogg's Special K Cereal .81oz gets 19% of its calories from protein, 77% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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