Kellogg's Special K Cereal .62oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 6.5 MG | 379% | |
| Folate, total | 1,290 UG | 323% | |
| Vitamin B-12 | 19.4 UG | 808% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About Kellogg's Special K Cereal .62oz
Kellogg's Special K Cereal .62oz is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 73.4g of carbohydrates, and 1.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin A palmitate, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Special K Cereal .62oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal .62oz include Vitamin B-12 (808% DV) , Vitamin B-6 (379% DV) , Folate, total (323% DV) , Thiamin (167% DV) , and Iron, Fe (156% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Kellogg's Special K Cereal .62oz gets 19% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal .62oz
See how Kellogg's Special K Cereal .62oz compares to other foods in terms of nutrition:
- Kellogg's Special K Cereal .62oz vs GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL FAMILY SZ
- Kellogg's Special K Cereal .62oz vs GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL
- Kellogg's Special K Cereal .62oz vs Bear Naked Cereal Peanut Butter 12oz
- Kellogg's Special K Cereal .62oz vs Kellogg's Special K Cereal Raspberry Almond 12.6oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.