Kellogg's Special K Cereal .62oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 6.5 MG | 379% | |
| Folate, total | 1,290 UG | 323% | |
| Vitamin B-12 | 19.4 UG | 808% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 667 MG | 29% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of protein with 17.8g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
About Kellogg's Special K Cereal .62oz
Kellogg's Special K Cereal .62oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 73.4g of carbohydrates, and 1.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin A palmitate, vitamin B12, vitamin D3.
Dietary Information
Notable micronutrients in Kellogg's Special K Cereal .62oz include Vitamin B-12 (808% DV) , Vitamin B-6 (379% DV) , Folate, total (323% DV) , Thiamin (167% DV) , and Iron, Fe (156% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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