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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
0 Calories
10g Protein
22.5g Carbs
7.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.2g
Cholesterol 115mg 38%
Sodium 631mg 27%
Total Carbohydrate 22.5g 8%
Dietary Fiber 3.1g 11%
Total Sugars 5.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 1.8mg 10%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 25%
Carbs 22.5g 57%
Fat 7.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Vitamin B-6 0.1 MG 3%
Folate, total 47 UG 12%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 0 MG 0%
Phosphorus, P 0 MG 0%
Potassium, K 182 MG 4%
Sodium, Na 631 MG 27%
Zinc, Zn 0.4 MG 4%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Eggo Waffles Homestyle 19.7oz 0 6.1g 39.2g 8.7g Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz 0 5.5g 46.1g 11g Kellogg's Eggo French Toast Original 12.7oz 0 5.2g 39.4g 6.9g Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz 0 4.9g 44.5g 9.2g Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz 0 7.5g 13.7g 6.5g Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz 0 6.4g 14.2g 6.1g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (27% DV).

About Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 22.5g of carbohydrates, and 7.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).

Dietary Information

Notable micronutrients in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2oz

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