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Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz

Sweet Bakery Products Kellogg Company US Branded
154 Calories
11g Protein
6.6g Carbs
9.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 4g 20%
Trans Fat 0.1g
Cholesterol 198mg 66%
Sodium 553mg 24%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.8g 3%
Total Sugars 2.1g
Protein 11g 22%
Vitamin D 40mcg 200%
Calcium 114mg 9%
Iron 1.1mg 6%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 41%
Carbs 6.6g 25%
Fat 9.2g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 1.1 MG 6%
Potassium, K 163 MG 3%
Sodium, Na 553 MG 24%

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Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 72ct 224 4.4g 42.9g 5.7g Kellogg's Eggo French Toast Original French Toast Minis 3.03oz 224 4.4g 42.9g 5.7g Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 72ct 230 6.1g 42.7g 6.3g Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz 230 6.1g 42.7g 6.3g Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz 120ct 363 4.7g 76.2g 6g Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz 363 4.7g 76.2g 6g

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • Good source of Sodium, Na (24% DV).

About Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz

Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 6.6g of carbohydrates, and 9.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring in celery juice powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavor), pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphates, sodium pyrophosphate, cream, vegetable color [annatto and paprika extract], lactic acid, enzymes, natamycin [preservative]), organic red quinoa, red bell peppers, green bell peppers, onions.

Dietary Information

Notable micronutrients in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 154 calories per 100 grams, Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz gets 29% of its calories from protein, 17% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz

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