Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 568 MG | 25% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (43% DV).
About Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 18.8g of carbohydrates, and 6.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked ham water added (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).
Dietary Information
Notable micronutrients in Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz include Manganese, Mn (43% DV) , Sodium, Na (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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