Kellogg's Smorz Cereal 10.2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 200% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 14.5 MG | 81% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 449 MG | 20% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
About Kellogg's Smorz Cereal 10.2oz
Kellogg's Smorz Cereal 10.2oz is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 83.6g of carbohydrates, and 7.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Sugar, degerminated yellow corn flour, whole grain oat flour, fructose, vegetable oil (soybean and palm), wheat flour, whole wheat flour, brown sugar syrup, contains 2% or less of corn syrup, modified corn starch, dextrose, salt, nonfat milk, cocoa processed with alkali, natural and artificial flavor, caramel color, gelatin, soy lecithin, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Notable micronutrients in Kellogg's Smorz Cereal 10.2oz include Vitamin B-12 (200% DV) , Riboflavin (105% DV) , Niacin (101% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Kellogg's Smorz Cereal 10.2oz gets 5% of its calories from protein, 81% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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