Kellogg's Raisin Bran Cereal 1.52oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.1 MG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Good source of Niacin (26% DV).
About Kellogg's Raisin Bran Cereal 1.52oz
Kellogg's Raisin Bran Cereal 1.52oz is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 79.7g of carbohydrates, and 1.9g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS Of malt flavor, salt.
Dietary Information
Kellogg's Raisin Bran Cereal 1.52oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal 1.52oz include Manganese, Mn (130% DV) , Copper, Cu (34% DV) , Niacin (26% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Kellogg's Raisin Bran Cereal 1.52oz gets 10% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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