Kellogg's Pop-Tarts Red White & Blueberry 14.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Folate, total | 44 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 352 MG | 15% |
About Kellogg's Pop-Tarts Red White & Blueberry 14.1oz
Kellogg's Pop-Tarts Red White & Blueberry 14.1oz is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 72.3g of carbohydrates, and 9.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, sugar. Contains 2% or less of bleached wheat flour, wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, xanthan gum, soy lecithin, caramel color, natural and artificial flavors, red 40, blue 2, blue 1, blue 1 lake.
Calorie Breakdown
At 389 calories per 100 grams, Kellogg's Pop-Tarts Red White & Blueberry 14.1oz gets 4% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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