Kellogg's Pop-Tarts Chocolate Mocha 14.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 456 MG | 20% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About Kellogg's Pop-Tarts Chocolate Mocha 14.1oz
Kellogg's Pop-Tarts Chocolate Mocha 14.1oz is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 70.7g of carbohydrates, and 9.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pies/Pastries - Sweet (Shelf Stable) category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA (PROCESSED WITH ALKALI), SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Dietary Information
Notable micronutrients in Kellogg's Pop-Tarts Chocolate Mocha 14.1oz include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Kellogg's Pop-Tarts Chocolate Mocha 14.1oz gets 5% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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