Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 81 UG | 20% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Folate, total (20% DV).
About Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz
Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz is a high-calorie food with 426 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 67.3g of carbohydrates, and 15.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pies/Pastries - Sweet (Shelf Stable) category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF MOLASSES, SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Dietary Information
Notable micronutrients in Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , Iron, Fe (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 426 calories per 100 grams, Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz gets 5% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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