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Kellogg's Nutri-Grain Family Pack 620g

Breakfast Cereals - Hot And Cold No Brand Owner supplied for New Zealand Data Branded
388 Calories
21.8g Protein
65.3g Carbs
3g Fat
5.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 65.3g 24%
Dietary Fiber 5.2g 19%
Total Sugars 24.3g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 7.5mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 24%
Carbs 65.3g 73%
Fat 3g 3%

Vitamins

Nutrient Amount % DV
Riboflavin 1.1 MG 81%
Niacin 6.3 MG 39%
Vitamin B-6 1 MG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 7.5 MG 42%
Sodium, Na 350 MG 15%
Zinc, Zn 4.5 MG 41%

Related Foods in Breakfast Cereals - Hot And Cold

Food Calories Protein Carbs Fat
Kellogg's Special K High Protein 380g 406 21.2g 59.8g 7.6g Kellogg's Crunchy Nut Corn Flakes 380g 410 7.4g 80.3g 5.1g Kellogg's Froot Loops 285g 398 5.3g 84.3g 3.7g Radix Nutrition Original Mixed Berry Breakfast 101g 191 8.7g 16.3g 8.8g Radix Nutrition Original Plant-Based Mixed Berry 100g 181 7.2g 16.6g 8.3g Radix Nutrition Ultra Mixed Berry Breakfast 165g 273 11.4g 17.1g 16.2g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).
  • Good source of Zinc, Zn (41% DV).
  • Rich source of Riboflavin (81% of Daily Value per 100g).
  • Good source of Niacin (39% DV).

About Kellogg's Nutri-Grain Family Pack 620g

Kellogg's Nutri-Grain Family Pack 620g contains 388 calories per 100g serving. It provides 21.8g of protein, 65.3g of carbohydrates, and 3g of fat. It also contains 5.2g of dietary fiber.

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