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Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
9.1g Protein
84.3g Carbs
1.6g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 84.3g 31%
Dietary Fiber 10.9g 39%
Total Sugars 20.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 29.5mg 164%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 84.3g 89%
Fat 1.6g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 54%
Folate, total 364 UG 91%
Vitamin B-12 2.7 UG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 85 MG 20%
Phosphorus, P 361 MG 29%
Potassium, K 357 MG 8%
Sodium, Na 3 MG 0%
Zinc, Zn 2.7 MG 25%

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GMILLS CHEERIOS SWEETENED CRN OAT CEREAL BANANA NUT 393 7.1g 78.6g 5.4g GMILLS REESES PUFFS BUNNIES SWT CRNCHY CORN PUFFS CEREAL 0 6.9g 75.9g 10.3g Bear Naked Cereal Peanut Butter 12oz 0 11.9g 61.5g 20.6g Kellogg's Special K Cereal Raspberry Almond 12.6oz 0 9.4g 81.2g 4.5g Kellogg's Special K Cereal Coconut Almond 12.6oz 0 8.5g 78g 7.5g Kellogg's Special K Cereal Raspberry Almond 18.5oz 0 9.4g 81.2g 4.5g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (29% DV).

About Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz

Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 84.3g of carbohydrates, and 1.6g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.

Ingredients

Whole grain wheat, sugar, contains 2% or less of brown rice syrup, cinnamon, ginger, gelatin, nutmeg, allspice, annatto extract color, natural flavor, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), zinc oxide, vitamin B12.

Dietary Information

Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz include Iron, Fe (164% DV) , Vitamin B-12 (113% DV) , Folate, total (91% DV) , Thiamin (83% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz

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