Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 370 UG | 93% | |
| Vitamin B-12 | 2.8 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 367 MG | 29% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (25% DV).
About Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz
Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 84.3g of carbohydrates, and 2.2g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, natural flavor, annatto extract color, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12.
Dietary Information
Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz include Iron, Fe (167% DV) , Vitamin B-12 (117% DV) , Folate, total (93% DV) , Thiamin (83% DV) , and Riboflavin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz gets 9% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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