Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 667 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Folate, total (167% of Daily Value per 100g).
About Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz
Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 84.5g of carbohydrates, and 1.6g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, vegetable juice for color, natural flavor, paprika extract color, citric acid, beta-carotene for color, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid.
Dietary Information
Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz include Iron, Fe (167% DV) , and Folate, total (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz gets 10% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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