Kellogg's Licensed Brands Cereal Original 10.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41 MG | 46% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 90% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 276 UG | 69% | |
| Vitamin B-12 | 4.1 UG | 171% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 12.4 MG | 69% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 418 MG | 18% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Zinc, Zn (37% DV).
- Good source of Vitamin C, total ascorbic acid (46% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Licensed Brands Cereal Original 10.5oz
Kellogg's Licensed Brands Cereal Original 10.5oz is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 89.5g of carbohydrates, and 2g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, contains 2% or less of corn syrup, modified corn starch, dextrose, oat fiber, salt, natural and artificial flavor, soluble corn fiber, wheat starch, gelatin, cornstarch, turmeric extract color, annatto extract color, red 40, blue 1, color added, BHT for freshness, yellow 6.Vitamins and Minerals: Vitamin C (sodium ascorbate, ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Licensed Brands Cereal Original 10.5oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Licensed Brands Cereal Original 10.5oz include Vitamin B-12 (171% DV) , Riboflavin (90% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Kellogg's Licensed Brands Cereal Original 10.5oz gets 5% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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