Kellogg's Krave Cereal Double Chocolate 11oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 13.3 MG | 74% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 310 MG | 13% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (32% DV).
About Kellogg's Krave Cereal Double Chocolate 11oz
Kellogg's Krave Cereal Double Chocolate 11oz is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 76g of carbohydrates, and 11.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of caramel color, cocoa processed with alkali, brown sugar syrup, salt, palm oil, semisweet chocolate (sugar, chocolate, dextrose), artificial flavor, red 40, yellow 5, mixed tocopherols for freshness, BHT for freshness, blue 1, yellow 6.Vitamins and Minerals: Calcium carbonate, reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), zinc oxide, calcium pantothenate, vitamin D3, vitamin B6 (pyridoxine hydrochloride), folic acid, vitamin B2 (riboflavin).
Dietary Information
Kellogg's Krave Cereal Double Chocolate 11oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Krave Cereal Double Chocolate 11oz include Thiamin (167% DV) , Iron, Fe (74% DV) , Vitamin B-6 (35% DV) , Zinc, Zn (32% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, Kellogg's Krave Cereal Double Chocolate 11oz gets 7% of its calories from protein, 75% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Krave Cereal Double Chocolate 11oz
See how Kellogg's Krave Cereal Double Chocolate 11oz compares to other foods in terms of nutrition:
- Kellogg's Krave Cereal Double Chocolate 11oz vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz
- Kellogg's Krave Cereal Double Chocolate 11oz vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz
- Kellogg's Krave Cereal Double Chocolate 11oz vs Kellogg's Mini-Wheats Cereal Maple Brown Sugar 21oz
- Kellogg's Krave Cereal Double Chocolate 11oz vs Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.