Kellogg's In & Out Cereal Berry 18.7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 58% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 5.2 UG | 217% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 508 MG | 22% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
About Kellogg's In & Out Cereal Berry 18.7oz
Kellogg's In & Out Cereal Berry 18.7oz is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 89.2g of carbohydrates, and 2.3g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, invert sugar, contains 2% or less of oat fiber, salt, soluble corn fiber, acacia gum, natural flavor, red 40, color added, yellow 5, yellow 6, blue 1, red 3, BHT for freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate, ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B12, folic acid, vitamin D3.
Dietary Information
Kellogg's In & Out Cereal Berry 18.7oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's In & Out Cereal Berry 18.7oz include Vitamin B-12 (217% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Kellogg's In & Out Cereal Berry 18.7oz gets 6% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's In & Out Cereal Berry 18.7oz
See how Kellogg's In & Out Cereal Berry 18.7oz compares to other foods in terms of nutrition:
- Kellogg's In & Out Cereal Berry 18.7oz vs Honey Nut Cheerios Breakfast Cereal Mega Size
- Kellogg's In & Out Cereal Berry 18.7oz vs Lucky Charms Breakfast Cereal Mega Size
- Kellogg's In & Out Cereal Berry 18.7oz vs Cheerios Breakfast Cereal Mega Size
- Kellogg's In & Out Cereal Berry 18.7oz vs Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.