Kellogg's Happy Inside Coconut 1.94oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- High in dietary fiber (15g per 100g), supporting digestive health.
About Kellogg's Happy Inside Coconut 1.94oz
Kellogg's Happy Inside Coconut 1.94oz is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 74.1g of carbohydrates, and 13.3g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole grain barley, whole grain wheat, whole grain corn, whole grain sorghum, toasted coconut, yogurty probiotic piece (sugar, palm kernel and/or palm oil, milk, nonfat Greek yogurt powder [cultured skim milk (heat-treated after culturing)], Bifidobacterium lactis HN019, natural flavor, soy lecithin), cane sugar, chicory root fiber, brown rice syrup, cane syrup.Contains 2% or less of coconut and sunflower oil, natural flavor, salt, mixed tocopherols (vitamin E) for freshness, almonds, hazelnuts, pecans, pistachios.
Dietary Information
Kellogg's Happy Inside Coconut 1.94oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 421 calories per 100 grams, Kellogg's Happy Inside Coconut 1.94oz gets 8% of its calories from protein, 70% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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