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Kellogg's Grahams Crackers Original

Biscuits/Cookies Kellogg Company US Branded
420 Calories
6.4g Protein
75.3g Carbs
12.1g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 1.8g 9%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 75.3g 27%
Dietary Fiber 4.6g 16%
Total Sugars 18.6g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 75.3g 80%
Fat 12.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 215 MG 5%
Sodium, Na 455 MG 20%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag 498 12.4g 59.7g 24.9g DELICJE SZAMPANSKIE COOKIES ORANGE 1X147.000 GR 379 3.5g 72.4g 6.9g OREO COOKIES LIMEADE 1X12.200 OZ 483 3.5g 69.0g 24.1g NABISCO WHEAT THINS CRACKERS RANCH 1X9.000 OZ 467 6.7g 70g 16.7g OREO COOKIES 1X0.78 OZ 455 4.6g 72.7g 20.5g RITZ CRISP & THIN CRACKERS SALT AND VINEGAR 1X7.1 OZ 433 6.7g 70g 15g

Nutrition Highlights

  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About Kellogg's Grahams Crackers Original

Kellogg's Grahams Crackers Original is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 75.3g of carbohydrates, and 12.1g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean and/or canola), MOLASSES, CORN SYRUP. CONTAINS 2% OR LESS OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Grahams Crackers Original include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, Kellogg's Grahams Crackers Original gets 6% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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