KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Pantothenic acid | 2.7 MG | 53% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL
KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, SOLUBLE CORN FIBER, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, OAT FIBER, CELLULOSE, BHT FOR FRESHNESS. VITAMINS & MINERALS: IRON, VITAMIN CC (ASCORBIC ACID), NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL
See how KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL compares to other foods in terms of nutrition:
- KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL vs SCOTTISH OATMEAL
- KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL vs INSTANT ROLLED OATS
- KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL vs EXTRA THICK ROLLED OATS
- KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL vs EXTRA THICK ROLLED OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.