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Kellogg's Frosted Flakes Cereal Chocolate 24.7oz

Processed Cereal Products Kellogg Company US Branded
377 Calories
5.2g Protein
85.3g Carbs
3.2g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 85.3g 31%
Dietary Fiber 3.4g 12%
Total Sugars 32.7g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 18.5mg 103%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 6%
Carbs 85.3g 91%
Fat 3.2g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 52%
Vitamin B-6 0.9 MG 51%
Folate, total 308 UG 77%
Vitamin B-12 1.2 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 18.5 MG 103%
Potassium, K 204 MG 4%
Sodium, Na 538 MG 23%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Reese's Puffs Cereal 413 7.1g 75.9g 11g Golden Grahams Cereal 376 5.4g 85.0g 3.5g Honey Nut Cheerios Cereal 381 8.8g 81.2g 4.8g Cheerios Cereal 367 13g 73.7g 6.7g Trix Cereal 410 5.1g 85.0g 5.2g Cinnamon Toast Crunch Cereal 404 5.7g 80.2g 9.2g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Iron, Fe (103% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (52% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (51% of Daily Value per 100g).

About Kellogg's Frosted Flakes Cereal Chocolate 24.7oz

Kellogg's Frosted Flakes Cereal Chocolate 24.7oz is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 85.3g of carbohydrates, and 3.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF malt flavor, salt, semisweet chocolate (sugar, chocolate, dextrose), natural flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Frosted Flakes Cereal Chocolate 24.7oz include Iron, Fe (103% DV) , Thiamin (83% DV) , Folate, total (77% DV) , Riboflavin (52% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 377 calories per 100 grams, Kellogg's Frosted Flakes Cereal Chocolate 24.7oz gets 6% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Frosted Flakes Cereal Chocolate 24.7oz

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