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Kellogg's Eggo French Toast Original 3.03oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
238 Calories
4.7g Protein
42.8g Carbs
5.7g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 42.8g 16%
Dietary Fiber 4g 14%
Total Sugars 14.7g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 306mg 24%
Iron 4.2mg 23%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 9%
Carbs 42.8g 80%
Fat 5.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 6%
Vitamin B-6 0.2 MG 12%
Folate, total 16 UG 4%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 306 MG 24%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 49 MG 12%
Phosphorus, P 333 MG 27%
Potassium, K 175 MG 4%
Sodium, Na 276 MG 12%
Zinc, Zn 1.2 MG 11%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz 0 11.2g 24.5g 10.8g Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz 0 5g 40.1g 11.9g Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz 0 5g 40.1g 11.9g Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz 0 5.7g 43.9g 8.2g Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz 0 5.6g 36.7g 2.2g Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7oz 0 5.6g 36.7g 2.2g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (23% DV).
  • Good source of Phosphorus, P (27% DV).

About Kellogg's Eggo French Toast Original 3.03oz

Kellogg's Eggo French Toast Original 3.03oz is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 42.8g of carbohydrates, and 5.7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, natural flavors, molasses, soy lecithin, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo French Toast Original 3.03oz include Phosphorus, P (27% DV) , Calcium, Ca (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, Kellogg's Eggo French Toast Original 3.03oz gets 8% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo French Toast Original 3.03oz

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