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Kellogg's Corn Pops Cereal 21.4oz

Processed Cereal Products Kellogg Company US Branded
385 Calories
3.9g Protein
90.4g Carbs
1.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 90.4g 33%
Dietary Fiber 0.8g 3%
Total Sugars 30g
Protein 3.9g 8%
Vitamin D 133mcg 665%
Calcium 7mg 1%
Iron 6mg 33%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 90.4g 95%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 333 UG 83%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 6 MG 33%
Potassium, K 98 MG 2%
Sodium, Na 352 MG 15%
Zinc, Zn 5 MG 45%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct 361 7.9g 87g 1.3g Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 361 7.9g 87g 1.3g Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct 374 8.4g 81.8g 4.7g Kellogg's Rice Krispies Treats Squares Original .78oz 412 3g 77.2g 10.2g Kellogg's Mini-Wheats Cereal Frosted 2.1oz 60ct 353 8g 84.4g 2.2g Kellogg's Mini-Wheats Cereal Frosted 2.1oz 353 8g 84.4g 2.2g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Zinc, Zn (45% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (109% of Daily Value per 100g).

About Kellogg's Corn Pops Cereal 21.4oz

Kellogg's Corn Pops Cereal 21.4oz is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 90.4g of carbohydrates, and 1.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), annatto color, BHT for freshness, wheat starch. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

Dietary Information

Kellogg's Corn Pops Cereal 21.4oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Corn Pops Cereal 21.4oz include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, Kellogg's Corn Pops Cereal 21.4oz gets 4% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Corn Pops Cereal 21.4oz

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