Kellogg's Cheez It Crackers Whole Grain 12.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 803 MG | 35% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (35% DV).
About Kellogg's Cheez It Crackers Whole Grain 12.4oz
Kellogg's Cheez It Crackers Whole Grain 12.4oz is a high-calorie food with 510 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 57.8g of carbohydrates, and 26.5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Whole Grain 12.4oz include Sodium, Na (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 510 calories per 100 grams, Kellogg's Cheez It Crackers Whole Grain 12.4oz gets 8% of its calories from protein, 45% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Cheez It Crackers Whole Grain 12.4oz
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