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Kellogg's Cheez It Crackers Pizza 12.4oz

Biscuits/Cookies Kellogg Company US Branded
492 Calories
8.2g Protein
64.2g Carbs
23.2g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 492
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 4.8g 24%
Trans Fat 0.1g
Cholesterol 4mg 1%
Sodium 756mg 33%
Total Carbohydrate 64.2g 23%
Dietary Fiber 1.9g 7%
Total Sugars 1g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.8mg 21%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 64.2g 67%
Fat 23.2g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.8 MG 21%
Potassium, K 143 MG 3%
Sodium, Na 756 MG 33%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Carr's Crackers Table Water Original 2.2oz 409 10g 74.2g 7.3g Carr's Crackers Plain 4.25oz 409 10g 74.2g 7.3g Carr's Crackers Sesame 4.25oz 425 10.5g 71.5g 9.7g Carr's Crackers Pepper 4.25oz 416 10.1g 74.7g 7.6g Marzetti Garlic and Butter Flavored Croutons 484 10.5g 65.4g 19.3g Lance Sandwich Cookies, Nekot Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each 485 9.1g 66.7g 21.2g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (33% DV).

About Kellogg's Cheez It Crackers Pizza 12.4oz

Kellogg's Cheez It Crackers Pizza 12.4oz is a high-calorie food with 492 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 64.2g of carbohydrates, and 23.2g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, maltodextrin, tomato powder, monosodium glutamate, spices, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, sugar, citric acid, lactic acid, whey, baking soda, yeast, paprika extract color, disodium inosinate, disodium guanylate, natural and artificial flavors, turmeric extract color, annatto extract color, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Cheez It Crackers Pizza 12.4oz include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 492 calories per 100 grams, Kellogg's Cheez It Crackers Pizza 12.4oz gets 7% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Cheez It Crackers Pizza 12.4oz

See how Kellogg's Cheez It Crackers Pizza 12.4oz compares to other foods in terms of nutrition:

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