Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 810 MG | 35% |
Nutrition Highlights
- Good source of Sodium, Na (35% DV).
About Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 65.3g of carbohydrates, and 19.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, buttermilk, monosodium glutamate, sugar, yeast extract, citric acid, onion powder, garlic powder, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), spice, paprika extract color, lactic acid, ground celery seed, red pepper, natural flavor, disodium inosinate, disodium guanylate.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz gets 7% of its calories from protein, 56% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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