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Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 12.4oz

Biscuits/Cookies Kellogg Company US Branded
494 Calories
9.1g Protein
59.8g Carbs
25g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 494
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.7g 29%
Trans Fat 0.4g
Cholesterol 4mg 1%
Sodium 886mg 39%
Total Carbohydrate 59.8g 22%
Dietary Fiber 1.8g 6%
Total Sugars 1.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 3.5mg 19%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 59.8g 64%
Fat 25g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 3.5 MG 19%
Potassium, K 135 MG 3%
Sodium, Na 886 MG 39%

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Food Calories Protein Carbs Fat
CHOCOLATE CHIP FROZEN COOKIE DOUGH MADE WITH WHOLE GRAIN 0 0g 0g 0g NATURAL CHOCOLATE FLAVORED BROWNIE FROZEN COOKIE DOUGH MADE WITH WHOLE GRAIN 0 0g 0g 0g Goldfish Cheddar Crackers, Spring 6.6 oz. Bag 0 0g 0g 0g Pepperidge Farm Goldfish Cheddar Crackers, 10 oz. Multi-pack Bag, 25-Count 0.4 oz. Write-On Easter Single-Serve Snack Packs 0 0g 0g 0g Nature Valley Honey Biscuits with Peanut Butter Filling 0 0g 0g 0g Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3oz 0 0g 0g 0g

Nutrition Highlights

  • Good source of Sodium, Na (39% DV).

About Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 12.4oz

Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 12.4oz is a high-calorie food with 494 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 59.8g of carbohydrates, and 25g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, spices, monosodium glutamate, buttermilk, parmesan cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder, yeast, tomato powder, sugar, onion powder, baking soda, disodium inosinate, disodium guanylate, natural and artificial flavors, annatto extract color, paprika extract color, citric acid, dried parsley, monterey jack cheese (milk, cheese cultures, salt, enzymes), malic acid, spice extract, yeast extract, turmeric extract color, yellow 5, yellow 6, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 12.4oz include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 494 calories per 100 grams, Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 12.4oz gets 7% of its calories from protein, 48% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 12.4oz

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