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Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz

Biscuits/Cookies Kellogg Company US Branded
475 Calories
9.3g Protein
64.2g Carbs
20.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 20.9g 27%
Saturated Fat 4.3g 22%
Trans Fat 0.3g
Cholesterol 2mg 1%
Sodium 948mg 41%
Total Carbohydrate 64.2g 23%
Dietary Fiber 1.9g 7%
Total Sugars 1.4g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 3.9mg 22%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 64.2g 68%
Fat 20.9g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 3.9 MG 22%
Potassium, K 189 MG 4%
Sodium, Na 948 MG 41%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
8OZ GF WG PRETZEL 400 10g 76.7g 6.7g FRNCH VAN PIRO 480 4g 72g 20g PEPPERIDGE FARM COOKIES 452 6.5g 67.7g 19.4g PEPPERIDGE FARM COOKIES 500 6.3g 65.6g 25g RSPBRRY MLNO 520 4g 60g 28g DBL CH NANTUCK 500 7.1g 67.9g 25g

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (41% DV).

About Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz

Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 64.2g of carbohydrates, and 20.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, whey, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk, monosodium glutamate, tomato powder, garlic powder, yeast, onion powder, paprika extract color, monterey jack cheese [milk, cheese cultures, salt, enzymes], natural and artificial flavors, yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), seasoned pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola oil, salt, monosodium glutamate, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, whey, citric acid, baking soda, sugar, buttermilk, malt syrup, natural flavors, paprika extract color, disodium inosinate, disodium guanylate, rosemary extract for freshness).

Dietary Information

Notable micronutrients in Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz include Sodium, Na (41% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz

See how Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8oz compares to other foods in terms of nutrition:

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