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Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3oz

Biscuits/Cookies Kellogg Company US Branded
497 Calories
8.3g Protein
62.8g Carbs
24.4g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 497
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 5.2g 26%
Trans Fat 0.1g
Cholesterol 3mg 1%
Sodium 736mg 32%
Total Carbohydrate 62.8g 23%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.7mg 21%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 62.8g 66%
Fat 24.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.7 MG 21%
Potassium, K 133 MG 3%
Sodium, Na 736 MG 32%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
NABISCO NEWTONS FRUIT THINS COOKIES BLUEBERRY BROWN SUGAR CAFE CRISPS1X10.500 OZ 452 6.5g 71.0g 16.8g NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ 345 3.5g 72.4g 5.2g GAMESA SALADITAS REGULAR 14.7OZ 414 10.3g 72.4g 10.3g NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ 464 7.1g 67.9g 20.9g NABISCO OREO SANDWICH COOKIES RED VELVET LIMITED EDITION1X10.700 OZ 483 3.5g 72.4g 24.1g NABISCO NILLA WAFER COOKIES 1X11 OZ 467 3.3g 70g 20g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (32% DV).

About Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3oz

Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3oz is a high-calorie food with 497 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 62.8g of carbohydrates, and 24.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, maltodextrin, paprika for color, whey, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, garlic powder, buttermilk, onion powder, yeast extract, vanilla beans, tomato powder, spice, baking soda, natural and artificial flavors (including natural hickory smoke flavor), disodium inosinate, disodium guanylate, annatto extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, spice extract, paprika extract color, citric acid, yellow 5, yellow 6, turmeric extract color, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3oz include Sodium, Na (32% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 497 calories per 100 grams, Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3oz gets 7% of its calories from protein, 51% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3oz

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