Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 541 UG | 135% | |
| Vitamin B-12 | 1.3 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 29.2 MG | 162% | |
| Magnesium, Mg | 223 MG | 53% | |
| Phosphorus, P | 529 MG | 42% | |
| Potassium, K | 520 MG | 11% | |
| Sodium, Na | 701 MG | 30% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (17.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (162% of Daily Value per 100g).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
About Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 81.3g of carbohydrates, and 2.5g of fat. It also contributes 17.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz include Iron, Fe (162% DV) , Folate, total (135% DV) , Thiamin (83% DV) , Riboflavin (54% DV) , and Vitamin B-6 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz gets 13% of its calories from protein, 101% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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