KEFIR WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
About KEFIR WHOLE MILK
KEFIR WHOLE MILK is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 5.4g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED WHOLE MILK, CREAM, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Calorie Breakdown
At 83 calories per 100 grams, KEFIR WHOLE MILK gets 16% of its calories from protein, 24% from carbohydrates, and 59% from fat. This is lower than most foods and comparable to fruits and vegetables.
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