KEFIR WHOLE MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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KEFIR WHOLE MILK wins in 5 out of 11 nutrient categories
KEFIR WHOLE MILK: 5
vs
LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | KEFIR WHOLE MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 5 g | 14.5 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR WHOLE MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR WHOLE MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 50 MG | 42 MG |