KEFIR, NONFAT DRINKABLE YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
About KEFIR, NONFAT DRINKABLE YOGURT
KEFIR, NONFAT DRINKABLE YOGURT is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 7.9g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED SKIM MILK, ORGANIC CANE SUGAR, STRAWBERRY JUICE, NATURAL FLAVOR, CULTURES. .
Dietary Information
KEFIR, NONFAT DRINKABLE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, KEFIR, NONFAT DRINKABLE YOGURT gets 30% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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