KEFIR vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
KEFIR: 2
vs
PLAIN LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 59 cal | |
| Protein | 3.8 g | 4.1 g | |
| Carbs | 7.9 g | 6.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 50 MG | 68 MG |