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KEFIR LOW FAT CULTURED MILK

Yogurt Hain Refrigerated Foods Inc. Branded
92 Calories
5g Protein
15.8g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 71mg 3%
Total Carbohydrate 15.8g 6%
Dietary Fiber 0g 0%
Total Sugars 15.8g
Protein 5g 10%
Vitamin D 42mcg 210%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 23%
Carbs 15.8g 73%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 16%
Vitamin B-12 0.5 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Phosphorus, P 125 MG 10%
Potassium, K 238 MG 5%
Sodium, Na 71 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLUEBERRY BLENDED LOWFAT YOGURT, BLUEBERRY 82 3.5g 15.3g 1.2g CARAMEL APPLE PARFAIT, CARAMEL APPLE 154 2.9g 31.3g 2.5g VANILLA GREEK WHOLE MILK YOGURT, VANILLA 106 7.7g 10g 4.1g PEACH BLENDED LOWFAT YOGURT, PEACH 88 2.9g 17.7g 0.9g MANGO COCONUT DAIRY-FREE PARFAIT, MANGO COCONUT 138 1.3g 14.2g 9.2g RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT, RASPBERRY 93 8g 14.7g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of Vitamin B-12 (21% DV).

About KEFIR LOW FAT CULTURED MILK

KEFIR LOW FAT CULTURED MILK is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 15.8g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, CANE SUGAR, BROWN CANE SUGAR, VANILLA EXTRACT, HONEY, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

KEFIR LOW FAT CULTURED MILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KEFIR LOW FAT CULTURED MILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 92 calories per 100 grams, KEFIR LOW FAT CULTURED MILK gets 22% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEFIR LOW FAT CULTURED MILK

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More in Yogurt

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