KEFIR, CULTURED WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About KEFIR, CULTURED WHOLE MILK
KEFIR, CULTURED WHOLE MILK is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 7.4g of carbohydrates, and 4.5g of fat. This food belongs to the Yogurt category.
Ingredients
100% GRASS-FED PASTEURIZED WHOLE MILK*, CANE SUGAR*, VANILLA EXTRACT*, LIVE AND ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. RHAMNOSUS, L. CASEL, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LACTIS, L. LACTIS SUBSP. CREMORIS, L. ACIDOPHILUS).
Calorie Breakdown
At 82 calories per 100 grams, KEFIR, CULTURED WHOLE MILK gets 18% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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