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KEFIR, CULTURED LOWFAT MILK SMOOTHIE

Yogurt Lifeway Foods Inc. Branded
67 Calories
4.6g Protein
10g Carbs
0.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 1.2g 4%
Total Sugars 8.3g
Protein 4.6g 9%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 30%
Carbs 10g 65%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN UNSWEETENED KEFIR PROBIOTIC CULTURED LOWFAT MILK, PLAIN UNSWEETENED 0 0g 0g 0g STRAWBERRY KEFIR CULTURED LOWFAT MILK, STRAWBERRY 0 0g 0g 0g FINEST YOGHURT 132 5.3g 16.7g 4.9g WATERMELON CULTURED LOWFAT MILK KEFIR, WATERMELON 0 0g 0g 0g CHERRY KEFIR CULTURED LOWFAT MILK, CHERRY 0 0g 0g 0g LOW - FAT GREEK YOGURT 87 7.3g 11.3g 1.7g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About KEFIR, CULTURED LOWFAT MILK SMOOTHIE

KEFIR, CULTURED LOWFAT MILK SMOOTHIE is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 10g of carbohydrates, and 0.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, CANE SUGAR, OAT FIBER, PECTIN, NATURAL BLUEBERRY FLAVOR, NATURAL MAPLE FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

KEFIR, CULTURED LOWFAT MILK SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, KEFIR, CULTURED LOWFAT MILK SMOOTHIE gets 27% of its calories from protein, 60% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEFIR, CULTURED LOWFAT MILK SMOOTHIE

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