KEFIR
54
Calories
4.2g
Protein
5.8g
Carbs
1.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
54
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 8mg
3%
Sodium 58mg
3%
Total Carbohydrate 5.8g
2%
Dietary Fiber 0g
0%
Total Sugars 5.8g
Protein 4.2g
8%
Vitamin D 0mcg
0%
Calcium 146mg
11%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.2g
35%
Carbs
5.8g
49%
Fat
1.9g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.9g per 100g).
About KEFIR
KEFIR contains 54 calories per 100g serving. It provides 4.2g of protein, 5.8g of carbohydrates, and 1.9g of fat. It also contains 0g of dietary fiber.
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