KEFIR vs SMOOTHIE

Nutrition comparison per 100 g serving

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KEFIR wins in 6 out of 11 nutrient categories

KEFIR: 6 vs SMOOTHIE: 2 (3 ties)

Overview

Nutrient	KEFIR	SMOOTHIE	Winner
Calories	54 cal	65 cal
Protein	4.2 g	2.2 g
Carbs	5.8 g	11.8 g
Fat	1.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEFIR	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	KEFIR	SMOOTHIE	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	102 MG
Sodium, Na	58 MG	38 MG

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