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KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA

Cereal Strategic Studies Group Branded
526 Calories
15.8g Protein
33.3g Carbs
42.1g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 42.1g 54%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 33.3g 12%
Dietary Fiber 10.5g 38%
Total Sugars 17.5g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 33.3g 37%
Fat 42.1g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 7.9 MG 44%
Sodium, Na 44 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS 400 9.3g 74.7g 10.7g STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY 375 9.4g 78.1g 4.7g COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL 372 11.6g 72.1g 5.8g PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL, PEANUT BUTTER 432 8.1g 78.4g 9.5g OLD FASHIONED GLUTEN FREE OATS, OLD FASHIONED 375 12.5g 67.5g 7.5g BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS 357 7.1g 83.3g 2.4g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (44% DV).

About KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA

KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 33.3g of carbohydrates, and 42.1g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC SEEDS (FLAX, PUMPKIN, SUNFLOWER, SESAME), ALMONDS, HONEY, ORGANIC COCONUT OIL, ORGANIC COCONUT, ORGANIC APPLES, VANILLA, CINNAMON & SALT

Dietary Information

KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA include Iron, Fe (44% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 526 calories per 100 grams, KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA gets 12% of its calories from protein, 25% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEEP IT REAL FOOD CO., NO-GRAIN GRANOLA

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